Wellness Blogs
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Cooked vs. Uncooked Veggies: Which is Best for Maximizing Nutrient Intake?
What holds the most nutrient-packed punch: cooked or uncooked vegetables? For seniors looking to maximize their intake of essential vitamins, minerals, and fiber, this is an important question to answer. To find the right answer, we have to explore the differences between cooked and uncooked vegetables and how various preparation methods can impact nutrition content.…
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Are You Eating Enough Leafy Greens? Don’t Miss Out on These Important Nutrients
The Many Benefits of Leafy Greens One of the most incredible benefits of leafy greens is how they can support and improve cognitive function. For aging seniors, staying mentally sharp is essential to preserving independence levels and improving quality of life. Thankfully, leafy greens can help in this regard by providing vitamins and minerals that…
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How Gait Belts Can Boost Senior Safety & Mobility
As the human body ages, it is common for people to experience some weakening and fragility during the later stages of their lives. For seniors around the country, staying mobile and safe as they go about their daily lives can become challenging. Thankfully, seniors and their caregivers can utilize a crucial tool to help protect…
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Delicious and Healthy Vegan Foods for Seniors
A healthy diet can go a long way in helping seniors stay strong, vibrant, and energetic for years to come. The right foods can even help older adults reduce the risk of developing chronic diseases such as type 2 diabetes, heart disease, and dementia. Seniors looking to reap these benefits would do well to include…
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How Hugs Can Help Boost Senior Well-Being
In today’s high-tech and fast-paced world, humans need physical touch more than ever. We are social creatures that thrive through connections with other people. This is especially true for seniors who can benefit tremendously from the warmth and positivity of a simple hug. Hugs are natural medicine for human beings and can make a big…
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The Vital Role of Family and Community for Seniors During the Holidays
Here at Rose’s Agency Home Care, we look forward to the holiday season all year long. It is a wonderful time to celebrate, spend quality time with our loved ones, and create special memories. Being surrounded by friends, family, and community during this time of year can be incredibly meaningful and beneficial for seniors. Older…
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How Seniors with Diabetes Can Stay Strong & Healthy
Here in the United States, diabetes continues to be a prevalent disease amongst the senior population. Millions of seniors around the country have this condition, with many of them unaware of their diagnosis. If left untreated, diabetes-related complications such as hypoglycemia (low blood glucose), kidney failure, and heart disease can arise. The elderly population is…
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Helpful Tips for Managing Senior Eye Health
As seniors age, it becomes increasingly important to properly manage their physical and mental health. Doing so can go a long way in preventing chronic diseases and significant health problems from developing over time. Seniors with health issues may also see an impact on their vision and eye health if they don’t manage their well-being…
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How Cardiovascular Exercise May Help Seniors Boost Their Memory
As seniors age, it is normal for them to experience cognitive changes such as forgetfulness and memory impairment. Although this is a natural part of the aging process, there might be ways to mitigate these changes and boost cognitive health. For example, we all know that leading an active lifestyle can bring many positive benefits…
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More from the blog
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How High-Protein Fruit Can Help Build Muscles
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How the California Village Movement is Helping Seniors Thrive
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Celebrating Pride Month: How We Support LGBTQ+ Seniors in Our Care
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How to Make Delicious Nutrient-Packed Smoothies for Senior Health
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Do You Qualify for VA Healthcare Benefits?
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